letyourlightshine345@gmail.com   |   757-302-8362
Follow us :-


Supporting Those Living with Chronic Pain

Supporting those living with chronic pain By Nikki Swooper, NYU Intern             For individuals in chronic pain, those experiencing lifelong fatigue, or individuals facing specific stressors, the distribution of helpful therapeutic techniques is an integral part of aiding client coping. In order for all individuals to become healthy and flourish, specialized actions, like incorporating therapeutic lifestyle changes, positive mindsets, and utilizing social relationships as a coping mechanism, are assimilated into helping a client live their life to the fullest…

Read More >

Introducing Amy Jennings, MSW

Hello, I’m Amy and I am happy that you have found me! I have been working with children and families for 13 years, and I have found that my passion is bearing witness to a person’s story. I hope to help people understand their story, and empower them to be their best self. I realized that I wanted to better serve my community and went back to school to get my masters in social work in 2016. I am…

Read More >

Understanding the Complexity of Codependency and the Related Dynamics

Written by Nikki Swoope, New York University Graduate student in the Mental Health and Wellness Counseling program.   Codependent individuals often wonder how they find themselves in similar relationships with different people doing the same thing: putting the other person before themselves. The other person whom they choose then chooses to focus on themselves, causing this repeating, unhealthy relationship pattern of dissatisfaction. This is the codependent cycle of relationships marked by unhealthy dynamics, yet they find themselves going back…

Read More >

We are Growing and Expanding!

After our 3.5 year anniversary of being in our current office space, we have decided that it’s time to grow and expand. We are so grateful that a larger space has become available in our current building and as a result, we will have more therapists joining the practice here. We are looking forward to being able to serve more people and the community during this time of change and angst. Please follow us for updates on new therapists…

Read More >

Good Faith Estimate

Good Faith Estimate for Health Care Items and Services    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost  Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. Please read this if this applies to you. You have the right to receive a Good Faith Estimate for the total…

Read More >

Are you self-reflecting? What do you need to let go of this year?

Self Reflection is so very important during this time. Looking at priorities, focusing on what really matters. So many distractions around, so much time spent on comparing yourself or your life to someone else. Focus on YOU! You are the Queen, You are the Light, You are the Glory! Focus on doing things that bring out your light, strive for a goal that requires you to step out of your comfort zone. Endure the challenge. Trust and Believe. You’ve…

Read More >