Why You Feel Stuck Even When Life Looks Fine
Good job. Nice apartment. Healthy enough. So why does something still feel… off? That restlessness...
Good job. Nice apartment. Healthy enough. So why does something still feel… off? That restlessness...
The lights are off, the world is quiet — and your brain decides it's the...
You're meeting every deadline, showing up for everyone, and holding it all together. So why...
Recovery doesn't always look like what you expect. Sometimes the most powerful signs of healing...
EMDR sounds almost too strange to work — moving your eyes to heal trauma? But...
Trauma doesn't just live in your thoughts — it hides in your muscles, your breath,...
Do you ever find yourself replaying conversations in your head, worrying about things you can’t...
By Chesapeake Counseling Center, Chesapeake, VA If you’ve ever agreed to something you didn’t want...
What is your Attachment Style? When it comes to relationships, we all bring more than...
Trauma is a word we hear often, but it can mean different things to different...
In today’s fast-paced world, feeling overwhelmed isn’t uncommon — but just because stress and anxiety...
I’m so excited to finally be here and to share tons of thoughts, exchange ideas...
When it comes to healing from trauma, anxiety, or distressing life experiences, traditional talk therapy...
When it comes to trauma recovery, there’s no one-size-fits-all solution — but there are highly effective, evidence-based...
In the busyness of daily life, it’s easy to get caught up in what’s missing—what...
Be kind to your mind. Your mind is where your thoughts live, where your emotions...
Michelle Chapman (she/her/hers) B.A. in Psychology and Studio Art, Certified Life-Coach Advanced Placement Intern, Boston...
Being an empath is not always an easy journey….It comes with heightened senses and related...
Supporting those living with chronic pain By Nikki Swooper, NYU Intern For individuals in chronic...
Mindfulness-based therapies By Nikki Swoope, NYU Student, Intern with CCC Loss can impact people at...
Written by Nikki Swoope, New York University Graduate student in the Mental Health and Wellness...
After our 3.5 year anniversary of being in our current office space, we have decided...
Good Faith Estimate for Health Care Items and Services You have the right to receive...
We are so excited that Debbie has decided to join the practice here at Chesapeake...
Self Reflection is so very important during this time. Looking at priorities, focusing on what...
Beauty is all around you… slow down to notice.In the quiet moments, clarity begins to...
Relax. Inhale. Exhale. Breathe deeply and allow yourself to release tension. Each breath is an...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively...
Everyday that we are granted is a Gift. A Gift from God, the higher universe,...
Sometimes in life we just have to stop to laugh out loud. Last night I...
“We will always be incredibly imperfect. If you wait until you’re “perfect” before you share...
https://www.youtube.com/watch?v=XHOmBV4js_E Add Your Heading Text Here List Item #1 List Item #2 List Item #3
Thanks for joining me! I’m so excited to finally be here and to share tons...