Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and multiple other mental health disorders to include depression, anxiety, OCD, low self-esteem/self-worth etc.
EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches and has proven to be highly effective in creating adaptive processing and related connections in the brain. People often hshare that initial they are skeptical and feel “awkward” or “strange” doing it, but after the disturbance is dramatically reduced and results are felt, skepticism changes very quickly into confidence. Check out the link for more information and how this therapy has transformed so many lives.