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Helpful Books:
| Somebody Should Have Told Us by Jack Pransky Unfuk Yourself The Power of Anger The Dance of Anger You Are Not Your Brain How to Make Sh*t Happen Toward a Psychology of Awakening Boundaries An Unquiet Mind Untamed Anti-Anxiety Toolkit |
The Feeling Good Handbook A Mind of Your Own-Kelly Brogan Empath by AC Drexel The Depression Cure By Stephen Ilardi The Happiness Trap Nutrient Power by William Walsh Nutrition and Mental Illness Depression Free Naturally by John Larson |
Amazon Music For Healing:
Olivia Newton John-Grace and Gratitude
Recommended Apps & Sites:
Headspace
Smiling Mind
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