I’m so excited to finally be here and to share tons of thoughts, exchange ideas...

Thanks for joining me! I’m so excited to finally be here and to share tons...

Sometimes in life we just have to stop to laugh out loud. Last night I...

Everyday that we are granted is a Gift. A Gift from God, the higher universe,...

“We will always be incredibly imperfect. If you wait until you’re “perfect” before you share...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively...

Relax. Inhale. Exhale. Breathe deeply and allow yourself to release tension. Each breath is an...

Beauty is all around you… slow down to notice.In the quiet moments, clarity begins to...

Self Reflection is so very important during this time. Looking at priorities, focusing on what...

We are so excited that Debbie has decided to join the practice here at Chesapeake...

Good Faith Estimate for Health Care Items and Services  You have the right to receive...

After our 3.5 year anniversary of being in our current office space, we have decided...

Written by Nikki Swoope, New York University Graduate student in the Mental Health and Wellness...

Mindfulness-based therapies By Nikki Swoope, NYU Student, Intern with CCC Loss can impact people at...

Supporting those living with chronic pain By Nikki Swooper, NYU Intern  For individuals in chronic...

Being an empath is not always an easy journey….It comes with heightened senses and related...

Michelle Chapman (she/her/hers) B.A. in Psychology and Studio Art, Certified Life-Coach Advanced Placement Intern, Boston...

Be kind to your mind. Your mind is where your thoughts live, where your emotions...

In the busyness of daily life, it’s easy to get caught up in what’s missing—what...

When it comes to healing from trauma, anxiety, or distressing life experiences, traditional talk therapy...

When it comes to trauma recovery, there’s no one-size-fits-all solution — but there are highly effective, evidence-based...

In today’s fast-paced world, feeling overwhelmed isn’t uncommon — but just because stress and anxiety...

Trauma is a word we hear often, but it can mean different things to different...

What is your Attachment Style? When it comes to relationships, we all bring more than...

By Chesapeake Counseling Center, Chesapeake, VA If you’ve ever agreed to something you didn’t want...

Do you ever find yourself replaying conversations in your head, worrying about things you can’t...