Hi there, and welcome. Whether you�re new to starting therapy or have prior experience with outpatient counseling, I�m grateful to be part of your journey. I have been providing outpatient counseling services for approximately four years while also gaining experience in acute care settings, including inpatient psychiatric centers, hospitals, and primary care practices.

I earned my Master�s degree in Clinical Mental Health Counseling from Old Dominion University in 2019 and completed my Doctorate in Counselor Education in 2024.

My therapeutic approach incorporates evidence-based treatment while also recognizing the important connection between mind and body. Because every client brings a unique background and set of experiences, I emphasize a collaborative approach with individualized treatment planning tailored to your specific needs.

�Her compassion and attention to detail reflect our mission of providing accessible, client-centered care.�

I integrate several therapeutic modalities into my work, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Family Systems Therapy, Motivational Interviewing, and the Gottman Method, all through a trauma-informed lens.

I have worked with a variety of presenting concerns, including depression, anxiety, trauma, infidelity, obsessive-compulsive disorder, substance use, thought disorders, and behavioral challenges.

My experience includes serving children ages 7 and older, adolescents, adults, couples, and families. I am LGBTQIA+ affirming and enjoy working with individuals from all communities. Much of my work focuses on understanding how individuals function within larger systems�such as family, work, and relationships�and how those systems can work together more effectively.

When I�m not working, I enjoy leisurely drinking coffee, running, reading, caring for my plants, and taking naps.