Why Setting Boundaries Isn’t Selfish: A Therapist’s Guide to Saying “No” Without Guilt
By Chesapeake Counseling Center, Chesapeake, VA If you’ve ever agreed to something you didn’t want to do, felt drained after a conversation, or said “yes” when your heart was screaming “no,” you’re not alone. Many people struggle with setting boundaries, often fearing that it will make them seem selfish, unkind, or even unloving. But the […]