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Are you self-reflecting? What do you need to let go of this year?

Self Reflection is so very important during this time. Looking at priorities, focusing on what really matters. So many distractions around, so much time spent on comparing yourself or your life to someone else. Focus on YOU! You are the Queen, You are the Light, You are the Glory! Focus on doing things that bring out your light, strive for a goal that requires you to step out of your comfort zone. Endure the challenge. Trust and Believe. You’ve…

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What is EMDR Therapy and How Can it Help?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and multiple other mental health disorders to include depression, anxiety, OCD, low self-esteem/self-worth etc. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches and has proven to be highly effective in creating adaptive processing and related connections in the brain. People often hshare that initial they are skeptical…

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