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What is EMDR Therapy and How Can it Help?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and multiple other mental health disorders to include depression, anxiety, OCD, low self-esteem/self-worth etc. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches and has proven to be highly effective in creating adaptive processing and related connections in the brain. People often hshare that initial they are skeptical…

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