letyourlightshine345@gmail.com   |   757-478-4043
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We are Growing and Expanding!

After our 3.5 year anniversary of being in our current office space, we have decided that it’s time to grow and expand. We are so grateful that a larger space has become available in our current building and as a result, we will have more therapists joining the practice here. We are looking forward to being able to serve more people and the community during this time of change and angst. Please follow us for updates on new therapists…

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Good Faith Estimate

Good Faith Estimate for Health Care Items and Services    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost  Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. Please read this if this applies to you. You have the right to receive a Good Faith Estimate for the total…

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Are you self-reflecting? What do you need to let go of this year?

Self Reflection is so very important during this time. Looking at priorities, focusing on what really matters. So many distractions around, so much time spent on comparing yourself or your life to someone else. Focus on YOU! You are the Queen, You are the Light, You are the Glory! Focus on doing things that bring out your light, strive for a goal that requires you to step out of your comfort zone. Endure the challenge. Trust and Believe. You’ve…

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What is EMDR Therapy and How Can it Help?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and multiple other mental health disorders to include depression, anxiety, OCD, low self-esteem/self-worth etc. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches and has proven to be highly effective in creating adaptive processing and related connections in the brain. People often hshare that initial they are skeptical…

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